Dieta

2 Weeks Before You Fly!

​

Preparing for an ayahuasca retreat involves more than just booking a ticket and packing a bag. To get the most out of the experience, it is recommended that participants follow a special diet and engage in certain activities beforehand. In this guide, we will provide you with the top 10 tips for preparing for an ayahuasca retreat through the dieta.

​

Start the dieta at least two weeks before the retreat. This will allow your body to adjust to the new diet and lifestyle changes gradually.

​

Avoid alcohol, drugs, and any other substances that may interfere with the effects of ayahuasca. This includes caffeine and nicotine, as they can increase anxiety and interfere with the healing process.

​

Eat a simple and clean diet, free from processed foods, sugar, and salt. Focus on whole foods such as fruits, vegetables, and whole grains. This will help to cleanse your body and prepare it for the ayahuasca experience.

​

Avoid eating red meat and pork, as they are heavy and difficult to digest. Instead, focus on lean proteins such as chicken and fish.

​

Drink plenty of water to stay hydrated and flush out toxins from your body.

​

Incorporate meditation and yoga into your daily routine. This will help to calm your mind and prepare you for the spiritual journey ahead.

​

Avoid watching violent or disturbing movies, reading negative news articles, or engaging in negative conversations. Instead, focus on positive and uplifting activities that will help to promote positivity and peacefulness.

​

Listen to calming and soothing music, such as nature sounds or gentle instrumental music. Avoid music with lyrics that may be triggering or overly emotional.

​

Spend time in nature and connect with the natural world. This will help to ground you and prepare you for the transformative experience of ayahuasca.

​

Practice gratitude and set intentions for your ayahuasca experience. This will help you to focus your mind and connect with your inner self.

​

Following the dieta is an important part of preparing for an ayahuasca retreat. By eating a simple and clean diet, avoiding substances that may interfere with the effects of ayahuasca, engaging in calming activities such as meditation and yoga, and focusing on positivity and gratitude, you can prepare yourself for the transformative experience of ayahuasca.